Archive - Science Spotter

The Myth of “Bulky”

Why lifting weights won’t turn women into bodybuilders overnight.

Sep 16

August 2025

DOMS Explained: Why We Get Sore and What It Really Means

From sarcomere damage to immune clean-up crews — the real biology of soreness.

Aug 31

The Truth About DOMS (Muscle Soreness)

Why soreness happens, when it’s normal, and what it really means for progress.

Aug 30

Seven Months, Minimal Progress

How I trained every day, lost fat, built endurance, and still hit a wall.

Aug 29

Protein: Not Just for Bodybuilders

You don’t need to be a bodybuilder to care about protein — here’s why, here’s how much, here’s how I did it.

Aug 28

Welcome to The Science Spotter

Your science spotting in the fitness jungle

Aug 27

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